You’ll mix the seasoning, pat the hens dry, and brush them with the seasoning mixture like usual. Then, seal them in plastic zipper bags, wrap the bags in foil, and store them in the freezer until you’re ready to cook. Place the hens on a lightly oiled shallow roasting pan, then transfer to the oven. Roast for minutes until the skin starts to brown. An hour or three in the marinade makes the game hens incredibly succulent and delicious.

Slide your fingers under the breast skin of each hen to loosen. Technically, yes it is a chicken, but not the type we are used to eating. These are a smaller variety of chicken that is also known as a Rock Cornish hen.

Once the oven reaches 425 F, remove the hot pan. Place the hens in the pan skin-side down and return to the oven. Roast for 20 to 25 minutes, checking the skin and flipping once it browns. Flip the hens so they are skin-side up. Add ⅓ cup water to the bottom of the pan to prevent the juices from burning. To start, add 4 cups of water to a pot on the stovetop.

Remove any giblets from the Cornish hens and rinse the inside of them. Pat the Cornish hens dry with paper towels. Preheat air fryer to 375 degrees if necessary.

How to Deep Fry Cornish Hens

Sprinkle the Cornish hens with the spice mix and rub it all over the Cornish hens so it’s evenly distributed. Hi Teresa, thank you for the comment. I am happy that you enjoyed the recipe! Great idea to Cooking Games – Salad Games add bacon and to reserve the drippings. Cover the birds and place them in the fridge for at least 1 hour or up to 8 hours . Most Cornish Hens are between 1 and 2 pounds so nutritional information will vary dependent on the size of your Cornish hens.

• Roast Chicken and Vegetables is a regular fall and winter meal for us, but these little hens are a fun way to do something a little different.
• Spoon stuffing into four mounds on the bottom of a greased 13x9x2-inch (3-quart) baking dish.
• In this recipe, I’ll show you how to smoke cornish game hens that results in a tender, juicy bite every time.
• Flip over the hens and press them flat with your hands.

If they arc, place a foil-wrapped brick on the hen. Grill this way for 10 minutes with the grill cover open. If you don’t have bricks handy just squash the birds down on the grill with tongs or a spatula. While the hens are coming to room temperature, get your grill hot.

Keto Spice-Roasted Cornish Game Hens Recipe

I encourage you to prepare it a day in advance and roast for perfection right before serving. Cornish game hens can be cooked in any way that chicken or other poultry is cooked. They can be baked, roasted, grilled, even cooked in an appliance like a slow cooker, instant pot, or air fryer.

Cornish game hen tastes like delicate, sweet chicken with a soft, falling-off-the-bone texture that practically melts in your mouth. Notwithstanding the creative name, there is nothing whatsoever gamy about it. These are the recipes everyone wants to make when the weather turns cooler and the leaves start to fall. Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used. Trying this for our small family Thanksgiving dinner. Feel free to play with the amounts called for in the dry rub to make it your own.